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Jay Clarke v2:00/r...22 row

7,963

Meters

32:42.3

Time

2:03.2

Pace

510

Calories

Rest Distance907
Rest Time11:00.0
Overall Distance8,870
Overall Time43:42.3
Average Watts187
Calories Per Hour943
Stroke Rate18
Stroke Count614
Drag Factor116

March 04, 2024 05:43:53

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

STEADY STATE #5 (with bursts @ 2K pace) - Live2Row IRC
app.erg.zone/w/ShEG09kTThWoily1XqGwwg

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:42.3 7,963 2:03.2 187 943 18
2:00.0 458 2:11.0 156 835 15
2:00.0 470 2:07.6 168 878 16
1:00.0 240 2:05.0 179 916 18
1:00.0 274 1:49.4 267 1217 26
r: 1:00 56
2:00.0 466 2:08.7 164 864 17
2:00.0 486 2:03.4 186 940 18
1:00.0 249 2:00.4 200 988 20
1:00.0 269 1:51.5 252 1168 27
r: 1:00 135
2:00.0 487 2:03.2 187 944 18
2:00.0 500 2:00.0 203 997 20
1:00.0 257 1:56.7 220 1057 22
1:00.0 277 1:48.3 276 1248 27
r: 7:00 470
2:00.0 450 2:13.3 148 808 15
2:00.0 458 2:11.0 156 835 16
1:00.0 240 2:05.0 179 916 18
1:00.0 277 1:48.3 276 1248 26
r: 1:00 118
2:00.0 465 2:09.0 163 860 16
2:00.0 483 2:04.2 183 928 18
1:00.0 249 2:00.4 200 988 20
1:00.0 278 1:47.9 279 1258 27
r: 1:00 128
2:00.0 471 2:07.3 169 882 18
0:42.3 161 2:11.3 154 831 18
r907

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