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Jay Clarke v0:30/r...45 row

5,290

Meters

20:00.0

Time

1:53.4

Pace

357

Calories

Rest Distance2,490
Rest Time27:12.0
Overall Distance7,780
Overall Time47:12.0
Average Watts240
Calories Per Hour1125
Stroke Rate23
Stroke Count464
Drag Factor122

February 21, 2024 05:56:07

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

W.1 L.3 - 3 x 5 x Builders (80'' on 90'' off) - Sprint Training Camp
app.erg.zone/w/EhKm-lrAT6WGNIqEWQ4RuA

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,290 1:53.4 240 1125 23
0:30.0 123 2:01.9 193 964 16
0:20.0 96 1:44.1 310 1365 27
0:30.0 149 1:40.6 343 1480 28
r: 1:33 199
0:30.0 124 2:00.9 198 980 18
0:20.0 87 1:54.9 230 1093 27
0:30.0 136 1:50.2 261 1197 28
r: 1:33 192
0:30.0 121 2:03.9 184 932 18
0:20.0 89 1:52.3 247 1149 24
0:30.0 142 1:45.6 297 1321 28
r: 1:32 88
0:30.0 119 2:06.0 175 901 16
0:20.0 87 1:54.9 230 1093 24
0:30.0 141 1:46.3 291 1300 28
r: 1:31 212
0:30.0 124 2:00.9 198 980 16
0:20.0 88 1:53.6 239 1120 24
0:30.0 140 1:47.1 285 1279 28
r: 4:50 64
0:30.0 121 2:03.9 184 932 16
0:20.0 90 1:51.1 255 1178 24
0:30.0 143 1:44.8 303 1343 28
r: 1:32 182
0:30.0 120 2:05.0 179 916 16
0:20.0 84 1:59.0 207 1013 24
0:30.0 142 1:45.6 297 1321 28
r: 1:30 201
0:30.0 124 2:00.9 198 980 16
0:20.0 90 1:51.1 255 1178 24
0:30.0 142 1:45.6 297 1321 28
r: 1:31 208
0:30.0 122 2:02.9 188 948 16
0:20.0 89 1:52.3 247 1149 24
0:30.0 143 1:44.8 303 1343 28
r: 1:32 190
0:30.0 124 2:00.9 198 980 16
0:20.0 89 1:52.3 247 1149 24
0:30.0 142 1:45.6 297 1321 28
r: 3:43 135
0:30.0 123 2:01.9 193 964 16
0:20.0 92 1:48.6 273 1237 24
0:30.0 142 1:45.6 297 1321 28
r: 1:33 210
0:30.0 122 2:02.9 188 948 16
0:20.0 86 1:56.2 223 1066 24
0:30.0 140 1:47.1 285 1279 30
r: 1:33 192
0:30.0 126 1:59.0 207 1013 18
0:20.0 84 1:59.0 207 1013 24
0:30.0 142 1:45.6 297 1321 30
r: 1:33 211
0:30.0 117 2:08.2 166 871 16
0:20.0 87 1:54.9 230 1093 24
0:30.0 141 1:46.3 291 1300 30
r: 1:31 172
0:30.0 125 2:00.0 203 997 16
0:20.0 89 1:52.3 247 1149 27
0:30.0 143 1:44.8 303 1343 30
r: 0:15 34
r2,490

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