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Jay Clarke v2:00/r...24 row

8,769

Meters

36:00.0

Time

2:03.1

Pace

561

Calories

Rest Distance1,017
Rest Time12:00.0
Overall Distance9,786
Overall Time48:00.0
Average Watts187
Calories Per Hour944
Stroke Rate19
Stroke Count693
Drag Factor120

February 14, 2024 05:52:17

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

STEADY STATE #5 (with bursts @ 2K pace) - Live2Row IRC
app.erg.zone/w/ShEG09kTThWoily1XqGwwg

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:00.0 8,769 2:03.1 187 944 19
2:00.0 450 2:13.3 148 808 15
2:00.0 464 2:09.3 162 857 16
1:00.0 234 2:08.2 166 871 18
1:00.0 267 1:52.3 247 1149 26
r: 1:00 38
2:00.0 466 2:08.7 164 864 17
2:00.0 480 2:05.0 179 916 18
1:00.0 248 2:00.9 198 980 20
1:00.0 274 1:49.4 267 1217 26
r: 1:00 137
2:00.0 487 2:03.2 187 944 19
2:00.0 502 1:59.5 205 1005 20
1:00.0 253 1:58.5 210 1022 22
1:00.0 280 1:47.1 285 1279 28
r: 7:00 460
2:00.0 426 2:20.8 125 731 14
2:00.0 465 2:09.0 163 860 16
1:00.0 233 2:08.7 164 864 17
1:00.0 275 1:49.0 270 1227 27
r: 1:00 125
2:00.0 460 2:10.4 158 842 17
2:00.0 484 2:03.9 184 932 18
1:00.0 252 1:59.0 207 1013 20
1:00.0 281 1:46.7 288 1289 28
r: 1:00 128
2:00.0 463 2:09.5 161 853 18
2:00.0 490 2:02.4 191 956 20
1:00.0 252 1:59.0 207 1013 22
1:00.0 282 1:46.3 291 1300 29
r: 1:00 129
r1,017

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