Jay Clarke v4:00/r...12 row
7,252
Meters
30:00.0
Time
2:04.1
Pace
461
Calories
| Rest Distance | 689 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,941 |
| Overall Time | 40:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 18 |
| Stroke Count | 542 |
| Drag Factor | 120 |
February 20, 2024 05:36:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,252 | 2:04.1 | 183 | 930 | 18 | |
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 16 | |
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 18 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 20 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 22 | |
| r: 3:00 | 163 | |||||
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 16 | |
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 18 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 20 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 22 | |
| r: 3:00 | 103 | |||||
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 16 | |
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 18 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 20 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 22 | |
| r: 4:00 | 423 | |||||
| r689 |
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Workout Graph
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