Jay Clarke v3:00/r...9 row
3,718
Meters
18:00.0
Time
2:25.2
Pace
222
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,879 |
| Overall Time | 22:30.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 15 |
| Stroke Count | 286 |
| Drag Factor | 91 |
August 01, 2024 05:46:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,718 | 2:25.2 | 114 | 693 | 15 | |
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 16 | |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 18 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 20 | |
| r: 1:30 | 11 | |||||
| 3:00.0 | 426 | 3:31.2 | 37 | 427 | 11 | |
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 18 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 20 | |
| r: 1:30 | 11 | |||||
| 3:00.0 | 508 | 2:57.1 | 63 | 516 | 12 | |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 18 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 20 | |
| r: 1:30 | 139 | |||||
| r161 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Lame
Steady
app.erg.zone