Jay Clarke 10x3:00/0:45r row
6,134
Meters
27:37.4
Time
2:15.0
Pace
369
Calories
| Rest Distance | 584 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,718 |
| Overall Time | 35:07.4 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 15 |
| Stroke Count | 426 |
| Drag Factor | 105 |
September 04, 2024 05:47:28
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:37.4 | 6,134 | 2:15.0 | 142 | 788 | 15 | |
| 3:00.0 | 469 | 3:11.8 | 50 | 470 | 13 | |
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 16 | |
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 16 | |
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 16 | |
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 16 | |
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 16 | |
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 16 | |
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 16 | |
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 16 | |
| 0:37.4 | 117 | 2:39.8 | 86 | 595 | 16 | |
| r584 |
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Workout Graph
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