Jay Clarke 7x3:00/0:45r row
4,641
Meters
21:00.0
Time
2:15.7
Pace
271
Calories
| Rest Distance | 314 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 4,955 |
| Overall Time | 26:15.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 16 |
| Stroke Count | 344 |
| Drag Factor | 114 |
July 12, 2024 05:37:41
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,641 | 2:15.7 | 140 | 781 | 16 | |
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 16 | |
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 16 | |
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 16 | |
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 16 | |
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 16 | |
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 16 | |
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 17 | |
| r314 |
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Workout Graph
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Steady State
app.erg.zone