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Jay Clarke v0:20/1:01r...24 row

2,189

Meters

8:00.0

Time

1:49.6

Pace

151

Calories

Rest Distance3,721
Rest Time33:34.0
Overall Distance5,910
Overall Time41:34.0
Average Watts266
Calories Per Hour1213
Stroke Rate19
Stroke Count156
Drag Factor116

September 07, 2024 09:51:06

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

POWER #7 - Live2Row IRC
app.erg.zone/w/ZYIwTFZBST2iCX4JNEZtJw

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,189 1:49.6 266 1213 19
0:20.0 85 1:57.6 215 1039 18
r: 1:01 182
0:20.0 83 2:00.4 200 988 18
r: 1:00 161
0:20.0 90 1:51.1 255 1178 18
r: 1:02 150
0:20.0 84 1:59.0 207 1013 15
r: 1:02 174
0:20.0 84 1:59.0 207 1013 15
r: 1:01 169
0:20.0 83 2:00.4 200 988 15
r: 4:27 121
0:20.0 90 1:51.1 255 1178 18
r: 1:01 167
0:20.0 93 1:47.5 282 1268 18
r: 1:00 175
0:20.0 92 1:48.6 273 1237 18
r: 1:00 161
0:20.0 92 1:48.6 273 1237 18
r: 1:01 176
0:20.0 87 1:54.9 230 1093 18
r: 1:00 166
0:20.0 91 1:49.8 264 1207 18
r: 4:18 106
0:20.0 91 1:49.8 264 1207 21
r: 1:01 183
0:20.0 93 1:47.5 282 1268 21
r: 1:03 168
0:20.0 94 1:46.3 291 1300 21
r: 1:01 171
0:20.0 96 1:44.1 310 1365 21
r: 1:01 157
0:20.0 90 1:51.1 255 1178 18
r: 1:02 168
0:20.0 92 1:48.6 273 1237 21
r: 4:06 114
0:20.0 94 1:46.3 291 1300 21
r: 1:02 122
0:20.0 93 1:47.5 282 1268 21
r: 1:00 174
0:20.0 99 1:41.0 340 1468 24
r: 1:01 169
0:20.0 98 1:42.0 329 1433 24
r: 1:01 173
0:20.0 98 1:42.0 329 1433 24
r: 1:01 154
0:20.0 98 1:42.0 329 1433 24
r: 0:22 60
r3,721

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Workout Graph

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