Jay Clarke v1000m/r...6 row
1,669
Meters
6:59.6
Time
2:05.7
Pace
105
Calories
| Rest Distance | 668 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,337 |
| Overall Time | 10:51.6 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Stroke Count | 160 |
| Drag Factor | 99 |
April 09, 2025 05:20:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:59.6 | 1,669 | 2:05.7 | 176 | 906 | 22 | |
| 4:28.6 | 1,000 | 2:14.3 | 144 | 797 | 20 | |
| 0:25.0 | 107 | 1:56.8 | 220 | 1055 | 24 | |
| r: 0:33 | 96 | |||||
| 0:34.0 | 146 | 1:56.4 | 222 | 1063 | 25 | |
| r: 0:50 | 151 | |||||
| 0:42.0 | 186 | 1:52.9 | 243 | 1136 | 29 | |
| r: 1:06 | 178 | |||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 30 | |
| r: 0:50 | 132 | |||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | |
| r: 0:33 | 111 | |||||
| r668 |
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Workout Graph
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