Jay Clarke 20:15 row
3,872
Meters
20:15.0
Time
2:36.8
Pace
211
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 16 |
| Stroke Count | 318 |
| Drag Factor | 92 |
April 02, 2025 05:40:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:15.0 | 3,872 | 2:36.8 | 91 | 611 | 16 |
| 20:15.0 | 3,872 | 2:36.8 | 91 | 611 | 16 |
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20 min steady
app.erg.zone