Jay Clarke 10x3:00/0:45r row
6,629
Meters
30:00.0
Time
2:15.7
Pace
387
Calories
| Rest Distance | 586 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,215 |
| Overall Time | 37:30.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 16 |
| Stroke Count | 480 |
| Drag Factor | 104 |
February 20, 2025 05:49:14
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,629 | 2:15.7 | 140 | 781 | 16 | |
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 16 | |
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 16 | |
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 16 | |
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 16 | |
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 16 | |
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 17 | |
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 16 | |
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 16 | |
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 16 | |
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 16 | |
| r586 |
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Steady State
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