Jay Clarke v2:00/1:14r...1 row
458
Meters
2:00.0
Time
2:11.0
Pace
28
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 1:14.0 |
| Overall Distance | 597 |
| Overall Time | 3:14.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 23 |
| Stroke Count | 46 |
| Drag Factor | 73 |
March 14, 2025 05:44:14
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 23 | |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 23 | |
| r: 1:14 | 139 | |||||
| r139 |
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app.erg.zone