Jay Clarke 10x3:00/0:45r row
6,662
Meters
30:00.0
Time
2:15.0
Pace
388
Calories
| Rest Distance | 638 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,300 |
| Overall Time | 37:30.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 16 |
| Stroke Count | 484 |
| Drag Factor | 89 |
February 25, 2025 05:46:33
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,662 | 2:15.0 | 142 | 788 | 16 | |
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 16 | |
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 16 | |
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 16 | |
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 16 | |
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 16 | |
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 16 | |
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 16 | |
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 16 | |
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 16 | |
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 16 | |
| r638 |
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Steady State
app.erg.zone