Jay Clarke 11x3:00/0:45r row
7,201
Meters
33:00.0
Time
2:17.4
Pace
416
Calories
| Rest Distance | 674 |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 7,875 |
| Overall Time | 41:15.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 16 |
| Stroke Count | 548 |
| Drag Factor | 89 |
March 24, 2025 05:53:56
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 7,201 | 2:17.4 | 135 | 763 | 16 | |
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 17 | |
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 16 | |
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 16 | |
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 16 | |
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 17 | |
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 17 | |
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 16 | |
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 17 | |
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 16 | |
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 16 | |
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 18 | |
| r674 |
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Workout Graph
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Steady State
app.erg.zone