Jay Clarke 1000m row
1,000
Meters
4:25.0
Time
2:12.5
Pace
59
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 19 |
| Stroke Count | 84 |
| Drag Factor | 99 |
April 09, 2025 05:44:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:25.0 | 1,000 | 2:12.5 | 150 | 817 | 19 |
| 0:55.1 | 200 | 2:17.7 | 134 | 760 | 20 |
| 0:52.6 | 400 | 2:11.5 | 154 | 829 | 19 |
| 0:52.4 | 600 | 2:11.0 | 156 | 835 | 21 |
| 0:52.5 | 800 | 2:11.2 | 155 | 832 | 19 |
| 0:52.4 | 1,000 | 2:11.0 | 156 | 835 | 16 |
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