Jay Clarke 20:15 row
4,024
Meters
20:15.0
Time
2:30.9
Pace
233
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 16 |
| Stroke Count | 314 |
| Drag Factor | 92 |
March 22, 2025 09:11:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:15.0 | 4,024 | 2:30.9 | 102 | 650 | 16 |
| 20:15.0 | 4,024 | 2:30.9 | 102 | 650 | 16 |
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20 min steady
app.erg.zone