Jay Clarke v1000m/r...6 row
1,677
Meters
6:59.0
Time
2:04.9
Pace
106
Calories
| Rest Distance | 644 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,321 |
| Overall Time | 10:51.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 21 |
| Stroke Count | 151 |
| Drag Factor | 93 |
April 10, 2025 05:26:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:59.0 | 1,677 | 2:04.9 | 180 | 917 | 21 | |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 800 | 18 | |
| 0:25.0 | 106 | 1:57.9 | 213 | 1034 | 24 | |
| r: 0:33 | 76 | |||||
| 0:34.0 | 151 | 1:52.5 | 245 | 1144 | 28 | |
| r: 0:50 | 137 | |||||
| 0:42.0 | 194 | 1:48.2 | 276 | 1249 | 29 | |
| r: 1:06 | 184 | |||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 30 | |
| r: 0:50 | 138 | |||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 30 | |
| r: 0:33 | 109 | |||||
| r644 |
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Workout Graph
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