Jay Clarke 10x3:00/0:45r row
6,727
Meters
30:00.0
Time
2:13.7
Pace
397
Calories
| Rest Distance | 531 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,258 |
| Overall Time | 37:30.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 16 |
| Stroke Count | 484 |
| Drag Factor | 102 |
February 24, 2025 05:47:04
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,727 | 2:13.7 | 146 | 802 | 16 | |
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 16 | |
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 16 | |
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 16 | |
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 17 | |
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 16 | |
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 16 | |
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 16 | |
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 16 | |
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 16 | |
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 16 | |
| r531 |
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Steady State
app.erg.zone