Jay Clarke 8x3:00/0:45r row
5,432
Meters
24:00.0
Time
2:12.5
Pace
322
Calories
| Rest Distance | 584 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,016 |
| Overall Time | 30:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 16 |
| Stroke Count | 381 |
| Drag Factor | 84 |
March 28, 2025 05:43:30
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,432 | 2:12.5 | 150 | 817 | 16 | |
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 16 | |
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 16 | |
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 16 | |
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 16 | |
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 16 | |
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 16 | |
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 16 | |
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 16 | |
| r584 |
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Workout Graph
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Steady State
app.erg.zone