Jay Clarke 9x3:00/0:45r row
6,093
Meters
27:00.0
Time
2:12.9
Pace
363
Calories
| Rest Distance | 674 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 6,767 |
| Overall Time | 33:45.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 16 |
| Stroke Count | 439 |
| Drag Factor | 79 |
March 26, 2025 05:49:02
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,093 | 2:12.9 | 149 | 812 | 16 | |
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 16 | |
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 16 | |
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 16 | |
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 16 | |
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 16 | |
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 16 | |
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 17 | |
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 16 | |
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 16 | |
| r674 |
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Steady State
app.erg.zone