Jay Clarke 6:00 row
1,497
Meters
6:00.0
Time
2:00.2
Pace
97
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 23 |
| Stroke Count | 140 |
| Drag Factor | 98 |
April 10, 2025 05:37:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:00.0 | 1,497 | 2:00.2 | 201 | 992 | 23 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 20 |
| 2:00.0 | 241 | 2:04.4 | 181 | 924 | 20 |
| 3:00.0 | 249 | 2:00.4 | 200 | 988 | 22 |
| 4:00.0 | 255 | 1:57.6 | 215 | 1039 | 24 |
| 5:00.0 | 257 | 1:56.7 | 220 | 1057 | 26 |
| 6:00.0 | 257 | 1:56.7 | 220 | 1057 | 28 |
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Power Efficiency
Rhythm and Flow
app.erg.zone