Jay Clarke 4x3:00/0:45r row
2,723
Meters
12:00.0
Time
2:12.2
Pace
163
Calories
| Rest Distance | 401 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,124 |
| Overall Time | 15:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 16 |
| Stroke Count | 197 |
| Drag Factor | 92 |
March 31, 2025 05:48:18
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,723 | 2:12.2 | 151 | 821 | 16 | |
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 16 | |
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 17 | |
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 17 | |
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 17 | |
| r401 |
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Workout Graph
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Steady State
app.erg.zone