Jay Clarke 20:15 row
4,384
Meters
20:15.0
Time
2:18.5
Pace
256
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 16 |
| Stroke Count | 327 |
| Drag Factor | 79 |
March 31, 2025 05:31:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:15.0 | 4,384 | 2:18.5 | 132 | 752 | 16 |
| 20:15.0 | 4,385 | 2:18.5 | 132 | 753 | 16 |
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20 min steady
app.erg.zone