Jay Clarke v1000m/r...6 row
1,551
Meters
6:50.0
Time
2:12.1
Pace
95
Calories
| Rest Distance | 723 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,274 |
| Overall Time | 10:42.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Stroke Count | 150 |
| Drag Factor | 91 |
April 11, 2025 17:19:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:50.0 | 1,551 | 2:12.1 | 152 | 821 | 21 | |
| 4:31.0 | 1,000 | 2:15.5 | 141 | 784 | 19 | |
| 0:25.0 | 100 | 2:05.0 | 179 | 916 | 24 | |
| r: 0:33 | 110 | |||||
| 0:32.0 | 140 | 1:54.2 | 234 | 1106 | 28 | |
| r: 0:50 | 148 | |||||
| 0:37.0 | 165 | 1:52.1 | 248 | 1154 | 31 | |
| r: 1:06 | 192 | |||||
| 0:25.0 | 118 | 1:45.9 | 294 | 1313 | 34 | |
| r: 0:50 | 177 | |||||
| 0:20.0 | 29 | 5:44.8 | 9 | 329 | 9 | |
| r: 0:33 | 96 | |||||
| r723 |
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Workout Graph
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