Jay Clarke v1000m/r...6 row
1,625
Meters
8:10.0
Time
2:30.7
Pace
92
Calories
| Rest Distance | 611 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,236 |
| Overall Time | 12:02.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 19 |
| Stroke Count | 165 |
| Drag Factor | 79 |
April 22, 2025 05:22:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:10.0 | 1,625 | 2:30.7 | 102 | 651 | 19 | |
| 5:39.0 | 1,000 | 2:49.5 | 72 | 547 | 16 | |
| 0:25.0 | 98 | 2:07.5 | 169 | 880 | 24 | |
| r: 0:33 | 89 | |||||
| 0:34.0 | 139 | 2:02.3 | 191 | 958 | 26 | |
| r: 0:50 | 122 | |||||
| 0:42.0 | 177 | 1:58.6 | 210 | 1021 | 30 | |
| r: 1:06 | 174 | |||||
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 30 | |
| r: 0:50 | 127 | |||||
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 33 | |
| r: 0:33 | 99 | |||||
| r611 |
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Workout Graph
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