Jay Clarke 3x6:00/3:00r row
4,187
Meters
18:00.0
Time
2:08.9
Pace
258
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,373 |
| Overall Time | 24:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 423 |
| Drag Factor | 82 |
April 24, 2025 05:52:17
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,187 | 2:08.9 | 163 | 861 | 23 | |
| 6:00.0 | 1,386 | 2:09.8 | 160 | 849 | 24 | |
| 6:00.0 | 1,444 | 2:04.6 | 181 | 921 | 24 | |
| 6:00.0 | 1,357 | 2:12.6 | 150 | 816 | 23 | |
| r186 |
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