Jay Clarke 4x1:00/1:00r row
1,039
Meters
4:00.0
Time
1:55.4
Pace
71
Calories
| Rest Distance | 447 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,486 |
| Overall Time | 7:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 27 |
| Stroke Count | 111 |
| Drag Factor | 99 |
April 11, 2025 17:58:02
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 27 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 21 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 26 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 30 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 34 | |
| r447 |
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Workout Graph
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