Jay Clarke 3x6:00/3:00r row
4,332
Meters
18:00.0
Time
2:04.6
Pace
276
Calories
| Rest Distance | 464 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,796 |
| Overall Time | 24:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 22 |
| Stroke Count | 393 |
| Drag Factor | 89 |
April 18, 2025 14:19:11
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,332 | 2:04.6 | 181 | 921 | 22 | |
| 6:00.0 | 1,459 | 2:03.3 | 186 | 941 | 22 | |
| 6:00.0 | 1,436 | 2:05.3 | 178 | 911 | 22 | |
| 6:00.0 | 1,437 | 2:05.2 | 178 | 912 | 22 | |
| r464 |
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Workout Graph
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