Jay Clarke v1000m/r...6 row
1,648
Meters
7:46.7
Time
2:21.5
Pace
98
Calories
| Rest Distance | 631 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,279 |
| Overall Time | 11:38.7 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 19 |
| Stroke Count | 152 |
| Drag Factor | 84 |
April 15, 2025 05:24:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:46.7 | 1,648 | 2:21.5 | 123 | 724 | 19 | |
| 5:15.7 | 1,000 | 2:37.8 | 89 | 606 | 15 | |
| 0:25.0 | 106 | 1:57.9 | 213 | 1034 | 26 | |
| r: 0:33 | 94 | |||||
| 0:34.0 | 140 | 2:01.4 | 195 | 972 | 26 | |
| r: 0:50 | 133 | |||||
| 0:42.0 | 178 | 1:57.9 | 213 | 1033 | 27 | |
| r: 1:06 | 178 | |||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 30 | |
| r: 0:50 | 133 | |||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 33 | |
| r: 0:33 | 93 | |||||
| r631 |
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Workout Graph
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