Jay Clarke 1000m row
1,000
Meters
4:45.4
Time
2:22.7
Pace
54
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 19 |
| Stroke Count | 94 |
| Drag Factor | 81 |
April 24, 2025 05:58:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:45.4 | 1,000 | 2:22.7 | 120 | 714 | 19 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 20 |
| 1:01.4 | 400 | 2:33.5 | 97 | 633 | 17 |
| 0:53.4 | 600 | 2:13.5 | 147 | 806 | 19 |
| 0:59.6 | 800 | 2:29.0 | 106 | 664 | 22 |
| 0:51.1 | 1,000 | 2:07.7 | 168 | 877 | 21 |
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