Jay Clarke 1000m row
1,000
Meters
5:01.1
Time
2:30.5
Pace
53
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 19 |
| Stroke Count | 100 |
| Drag Factor | 89 |
April 18, 2025 14:25:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:01.1 | 1,000 | 2:30.5 | 103 | 653 | 19 |
| 1:04.7 | 200 | 2:41.7 | 83 | 584 | 20 |
| 0:58.9 | 400 | 2:27.2 | 110 | 677 | 19 |
| 0:58.6 | 600 | 2:26.5 | 111 | 683 | 23 |
| 1:01.0 | 800 | 2:32.5 | 99 | 639 | 19 |
| 0:57.9 | 1,000 | 2:24.7 | 115 | 697 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.