Jay Clarke v8:00/3:00r...3 row
5,204
Meters
22:00.0
Time
2:06.8
Pace
325
Calories
| Rest Distance | 290 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,494 |
| Overall Time | 28:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Stroke Count | 504 |
| Drag Factor | 79 |
April 16, 2025 05:54:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,204 | 2:06.8 | 172 | 890 | 23 | |
| 8:00.0 | 1,851 | 2:09.6 | 161 | 852 | 20 | |
| r: 3:00 | 119 | |||||
| 8:00.0 | 1,920 | 2:05.0 | 179 | 916 | 24 | |
| r: 3:00 | 171 | |||||
| 6:00.0 | 1,434 | 2:05.5 | 177 | 909 | 26 | |
| r290 |
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Workout Graph
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