Jay Clarke v400m/r...3 row
982
Meters
4:25.8
Time
2:15.3
Pace
57
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 982 |
| Overall Time | 4:25.8 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 19 |
| Stroke Count | 84 |
| Drag Factor | 97 |
April 11, 2025 18:03:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:25.8 | 982 | 2:15.3 | 141 | 785 | 19 |
| 1:50.9 | 400 | 2:18.6 | 131 | 752 | 17 |
| 0:42.0 | 183 | 1:54.7 | 232 | 1097 | 30 |
| 1:53.0 | 400 | 2:21.2 | 124 | 727 | 17 |
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Workout Graph
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