Jay Clarke v1000m/r...6 row
1,660
Meters
7:02.3
Time
2:07.1
Pace
101
Calories
| Rest Distance | 676 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,336 |
| Overall Time | 10:54.3 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 22 |
| Stroke Count | 155 |
| Drag Factor | 93 |
April 14, 2025 05:23:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:02.3 | 1,660 | 2:07.1 | 170 | 885 | 22 | |
| 4:31.3 | 1,000 | 2:15.6 | 140 | 782 | 19 | |
| 0:25.0 | 102 | 2:02.5 | 190 | 954 | 24 | |
| r: 0:33 | 107 | |||||
| 0:34.0 | 145 | 1:57.2 | 217 | 1047 | 26 | |
| r: 0:50 | 150 | |||||
| 0:42.0 | 183 | 1:54.7 | 232 | 1097 | 29 | |
| r: 1:06 | 183 | |||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 30 | |
| r: 0:50 | 143 | |||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 33 | |
| r: 0:33 | 93 | |||||
| r676 |
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Workout Graph
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