Jay Clarke v8:00/3:00r...4 row
4,272
Meters
19:00.0
Time
2:13.4
Pace
258
Calories
| Rest Distance | 742 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,014 |
| Overall Time | 26:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 422 |
| Drag Factor | 87 |
April 21, 2025 05:53:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,272 | 2:13.4 | 147 | 807 | 22 | |
| 8:00.0 | 1,764 | 2:16.0 | 139 | 778 | 19 | |
| r: 3:00 | 198 | |||||
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 23 | |
| r: 2:00 | 286 | |||||
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 25 | |
| r: 2:00 | 258 | |||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 25 | |
| r742 |
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