Jay Clarke 2x12:00/4:00r row
4,998
Meters
24:00.0
Time
2:24.0
Pace
285
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,150 |
| Overall Time | 28:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 21 |
| Stroke Count | 498 |
| Drag Factor | 80 |
April 22, 2025 05:53:47
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,998 | 2:24.0 | 117 | 702 | 21 | |
| 12:00.0 | 2,474 | 2:25.5 | 114 | 690 | 21 | |
| 12:00.0 | 2,524 | 2:22.6 | 121 | 715 | 21 | |
| r152 |
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Workout Graph
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