Jay Clarke v1000m/r...6 row
1,638
Meters
7:12.2
Time
2:11.9
Pace
98
Calories
| Rest Distance | 707 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,345 |
| Overall Time | 11:04.2 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Stroke Count | 156 |
| Drag Factor | 78 |
April 24, 2025 05:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:12.2 | 1,638 | 2:11.9 | 152 | 824 | 21 | |
| 4:41.2 | 1,000 | 2:20.6 | 126 | 733 | 18 | |
| 0:25.0 | 94 | 2:12.9 | 149 | 812 | 24 | |
| r: 0:33 | 104 | |||||
| 0:34.0 | 142 | 1:59.7 | 204 | 1002 | 28 | |
| r: 0:50 | 153 | |||||
| 0:42.0 | 182 | 1:55.3 | 228 | 1084 | 27 | |
| r: 1:06 | 200 | |||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 30 | |
| r: 0:50 | 153 | |||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 30 | |
| r: 0:33 | 97 | |||||
| r707 |
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Workout Graph
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