Jay Clarke 754m row
754
Meters
4:36.5
Time
3:03.3
Pace
38
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 17 |
| Stroke Count | 75 |
| Drag Factor | 81 |
April 22, 2025 05:59:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:36.5 | 754 | 3:03.3 | 57 | 495 | 17 |
| 1:06.8 | 200 | 2:47.0 | 75 | 558 | 19 |
| 1:01.2 | 400 | 2:33.0 | 98 | 636 | 18 |
| 1:22.0 | 600 | 3:25.0 | 41 | 439 | 15 |
| 0:51.9 | 754 | 2:48.5 | 73 | 551 | 18 |
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Workout Graph
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