Jay Clarke 1000m row
1,000
Meters
5:35.6
Time
2:47.8
Pace
51
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 17 |
| Stroke Count | 98 |
| Drag Factor | 90 |
April 15, 2025 05:57:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:35.6 | 1,000 | 2:47.8 | 74 | 554 | 17 |
| 1:00.1 | 200 | 2:30.2 | 103 | 655 | 19 |
| 1:13.4 | 400 | 3:03.5 | 57 | 494 | 17 |
| 1:15.6 | 600 | 3:09.0 | 52 | 478 | 17 |
| 0:59.2 | 800 | 2:28.0 | 108 | 671 | 17 |
| 1:07.4 | 1,000 | 2:48.5 | 73 | 551 | 18 |
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