Jay Clarke v1000m/r...6 row
1,651
Meters
7:54.9
Time
2:23.8
Pace
96
Calories
| Rest Distance | 633 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,284 |
| Overall Time | 11:46.9 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Stroke Count | 170 |
| Drag Factor | 84 |
April 21, 2025 05:25:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:54.9 | 1,651 | 2:23.8 | 118 | 704 | 21 | |
| 5:23.9 | 1,000 | 2:41.9 | 82 | 583 | 19 | |
| 0:25.0 | 103 | 2:01.3 | 196 | 973 | 24 | |
| r: 0:33 | 102 | |||||
| 0:34.0 | 143 | 1:58.8 | 208 | 1016 | 26 | |
| r: 0:50 | 116 | |||||
| 0:42.0 | 178 | 1:57.9 | 213 | 1033 | 27 | |
| r: 1:06 | 188 | |||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 30 | |
| r: 0:50 | 134 | |||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 33 | |
| r: 0:33 | 93 | |||||
| r633 |
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Workout Graph
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