Jay Clarke 12:49 row
3,011
Meters
12:49.0
Time
2:07.6
Pace
186
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 21 |
| Stroke Count | 279 |
| Drag Factor | 96 |
April 11, 2025 17:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:49.0 | 3,011 | 2:07.6 | 168 | 878 | 21 |
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 19 |
| 8:00.0 | 950 | 2:06.3 | 174 | 897 | 22 |
| 12:00.0 | 974 | 2:03.2 | 187 | 944 | 24 |
| 12:49.0 | 198 | 2:03.7 | 185 | 935 | 23 |
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Endurance Test
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