Jay Clarke v1000m/r...6 row
1,611
Meters
6:51.6
Time
2:07.7
Pace
100
Calories
| Rest Distance | 670 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,281 |
| Overall Time | 10:43.6 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 21 |
| Stroke Count | 147 |
| Drag Factor | 93 |
April 12, 2025 07:20:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:51.6 | 1,611 | 2:07.7 | 168 | 877 | 21 | |
| 4:32.6 | 1,000 | 2:16.3 | 138 | 775 | 17 | |
| 0:25.0 | 106 | 1:57.9 | 213 | 1034 | 26 | |
| r: 0:33 | 99 | |||||
| 0:32.0 | 140 | 1:54.2 | 234 | 1106 | 28 | |
| r: 0:50 | 158 | |||||
| 0:37.0 | 169 | 1:49.4 | 267 | 1218 | 31 | |
| r: 1:06 | 186 | |||||
| 0:25.0 | 119 | 1:45.0 | 302 | 1339 | 36 | |
| r: 0:50 | 142 | |||||
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 33 | |
| r: 0:33 | 85 | |||||
| r670 |
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Workout Graph
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