Jay Clarke v1000m/r...6 row
1,659
Meters
7:09.0
Time
2:09.2
Pace
100
Calories
| Rest Distance | 701 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,360 |
| Overall Time | 11:01.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 161 |
| Drag Factor | 80 |
April 18, 2025 13:50:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:09.0 | 1,659 | 2:09.2 | 162 | 857 | 22 | |
| 4:38.0 | 1,000 | 2:19.0 | 130 | 748 | 19 | |
| 0:25.0 | 104 | 2:00.1 | 202 | 993 | 26 | |
| r: 0:33 | 110 | |||||
| 0:34.0 | 142 | 1:59.7 | 204 | 1002 | 26 | |
| r: 0:50 | 149 | |||||
| 0:42.0 | 183 | 1:54.7 | 232 | 1097 | 29 | |
| r: 1:06 | 179 | |||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 30 | |
| r: 0:50 | 149 | |||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 33 | |
| r: 0:33 | 114 | |||||
| r701 |
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Workout Graph
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