Nick Cox
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
04/30/25 |
v250m/1:00r...4 |
2,500m |
1:37.4 |
BikeErg |
View workout
|
04/30/25 |
v250m/1:00r...4 |
2,500m |
1:39.4 |
BikeErg |
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|
04/30/25 |
v250m/1:00r...4 |
2,500m |
1:43.1 |
BikeErg |
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|
04/25/25 |
10:00 |
5,189m |
1:55.6 |
BikeErg |
View workout
|
04/24/25 |
20:00 |
10,729m |
1:51.9 |
BikeErg |
View workout
|
04/21/25 |
30:00 |
16,371m |
1:49.9 |
BikeErg |
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|
04/18/25 |
20:47 |
10,632m |
1:57.3 |
BikeErg |
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|
04/16/25 |
53:00 |
26,514m |
1:59.9 |
BikeErg |
View workout
|
04/14/25 |
14:43 |
7,352m |
2:00.1 |
BikeErg |
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|
04/04/25 |
28:36 |
15,061m |
1:53.9 |
BikeErg |
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|
04/02/25 |
4x1:00/1:00r |
1,180m |
1:41.6 |
RowErg |
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|
04/02/25 |
4x0:30/1:30r |
594m |
1:41.0 |
RowErg |
View workout
|
04/02/25 |
7x1:00/1:00r |
1,781m |
1:57.9 |
RowErg |
View workout
|
04/02/25 |
9:03 |
2,126m |
2:07.8 |
RowErg |
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|
04/01/25 |
5x0:30/2:00r |
847m |
1:28.5 |
RowErg |
View workout
|
04/01/25 |
5:12 |
1,217m |
2:08.4 |
RowErg |
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|
04/01/25 |
3x4:00/2:00r |
3,112m |
1:55.6 |
RowErg |
View workout
|
04/01/25 |
1:03 |
256m |
2:04.6 |
RowErg |
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|
03/28/25 |
22:12 |
12,043m |
1:50.6 |
BikeErg |
View workout
|
03/26/25 |
5:00 |
1,283m |
1:57.0 |
RowErg |
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|
03/26/25 |
5x100m/2:00r |
1:11.4 |
1:11.4 |
RowErg |
View workout
|
03/26/25 |
7:00 |
1,828m |
1:55.0 |
RowErg |
View workout
|
03/24/25 |
30:00 |
15,027m |
1:59.8 |
BikeErg |
View workout
|
03/21/25 |
10:00 |
5,134m |
1:56.9 |
BikeErg |
View workout
|
03/20/25 |
7x2:00/0:45r |
7,362m |
1:54.0 |
BikeErg |
View workout
|