Nick Cox 4x1:00/1:00r row
1,180
Meters
4:00.0
Time
1:41.6
Pace
95
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,261 |
| Overall Time | 8:00.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1445 |
| Stroke Rate | 29 |
| Stroke Count | 119 |
| Drag Factor | 121 |
April 02, 2025 07:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,180 | 1:41.6 | 333 | 1445 | 29 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 29 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 28 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 29 | |
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 33 | |
| r81 |
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