Nick Cox 30:00 BikeErg
16,371
Meters
30:00.7
Time
1:49.9
Pace
601
Calories
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| RPM | 74 |
| Revolution Count | 2182 |
| Power/kg | 2.46 |
| Drag Factor | 144 |
April 21, 2025 14:29:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.7 | 16,371 | 1:49.9 | 263 | 1205 | 74 |
| 5:00.0 | 2,721 | 1:50.2 | 261 | 1198 | 72 |
| 10:00.0 | 2,715 | 1:50.4 | 259 | 1192 | 72 |
| 15:00.0 | 2,662 | 1:52.6 | 245 | 1141 | 71 |
| 20:00.0 | 2,632 | 1:53.9 | 236 | 1113 | 70 |
| 25:00.0 | 2,740 | 1:49.4 | 267 | 1217 | 73 |
| 30:00.0 | 2,895 | 1:43.6 | 315 | 1382 | 77 |
| 30:00.7 | 8 | 1:27.5 | 522 | 2098 | 83 |
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Workout Graph
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