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Dog Days Of Summer August 1–28
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Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

Nick Cox

Log

Date Workout Score Ave Comments Action
03/01/19 11:06 2,920m 1:54.1 View workout
03/01/19 1000m 2:54.7 1:27.3 View workout
02/28/19 8x0:30/1:00r 1,338m 1:29.6 View workout
02/25/19 5x1:00/1:40r 1,677m 1:29.4 View workout
02/25/19 5x1:00/1:40r 1,661m 1:30.3 View workout
02/23/19 3:00 974m 1:32.4 View workout
02/23/19 5:08 1,304m 1:58.2 View workout
01/21/19 10x120m/0:40r 3:35.2 1:29.6 View workout
01/21/19 29:53 8,007m 1:51.9 View workout
01/17/19 10:00 5,613m 1:46.8 View workout
01/17/19 10x500m/1:00r 17:10.1 1:43.0 View workout
01/07/19 v1:00/1:00r...5 8,353m 1:47.7 View workout
01/07/19 v1:00/1:00r...5 4,591m 1:38.0 View workout
01/05/19 10:00 2,511m 1:59.4 View workout
01/01/19 35:14.1 10,000m 1:45.7 View workout
01/01/19 35:14.1 10,000m 1:45.7

PR.

 View workout
11/30/18 7:57:27.3 100,000m 2:23.2 View workout
08/25/18 35:57.8 10,000m 1:47.8

First time under 36!

 View workout
04/13/18 38:26.0 10,000m 1:55.3

First 10k in quite a while coming off the back of illness.

 View workout
01/06/18 0:38.9 250m 1:17.8 View workout
11/30/17 3:04:28.2 42,195m 2:11.1 View workout
11/10/17 2:28:00.0 34,000m 2:10.5 View workout
10/28/17 1:00:00.0 15,009m 1:59.9 View workout
10/26/17 17:20.0 5,000m 1:44.0

Rowing WOD training

 View workout
09/04/17 36:09.7 10,000m 1:48.4 View workout