Nick Cox
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
04/25/19 |
2500m |
9:19.8 |
1:51.9 |
RowErg |
View workout
|
04/25/19 |
5x1500m/3:00r |
25:44.1 |
1:42.9 |
RowErg |
View workout
|
04/24/19 |
10:04 |
2,545m |
1:58.6 |
RowErg |
View workout
|
04/24/19 |
v30:00/2:00r...3 |
9,292m |
1:46.5 |
RowErg |
View workout
|
04/22/19 |
5:04 |
1,283m |
1:58.7 |
RowErg |
View workout
|
04/22/19 |
10x0:20/0:40r |
1,164m |
1:25.9 |
RowErg |
View workout
|
04/22/19 |
3x12:00/3:00r |
9,685m |
1:51.5 |
RowErg |
View workout
|
04/21/19 |
40000m |
1:11:39.5 |
1:47.4 |
BikeErg |
View workout
|
04/20/19 |
16x1000m/r |
59:31.2 |
1:51.6 |
RowErg |
View workout
|
04/19/19 |
5:05 |
1,273m |
1:59.7 |
RowErg |
View workout
|
04/19/19 |
v30:00/2:00r...3 |
9,116m |
1:48.6 |
RowErg |
View workout
|
04/15/19 |
4x10:00/2:00r |
11,085m |
1:48.2 |
RowErg |
View workout
|
04/13/19 |
20:00 |
5,383m |
1:51.4 |
RowErg |
View workout
|
04/12/19 |
40:00 |
11,020m |
1:48.8 |
RowErg |
View workout
|
04/10/19 |
12:00 |
3,358m |
1:47.2 |
RowErg |
View workout
|
04/10/19 |
v4:00/2:00r...4 |
3,228m |
1:32.9 |
RowErg |
View workout
|
04/10/19 |
10:06 |
2,625m |
1:55.4 |
RowErg |
View workout
|
04/09/19 |
5:59 |
1,518m |
1:58.5 |
RowErg |
View workout
|
04/09/19 |
3x3000m/3:00r |
32:04.4 |
1:46.9 |
RowErg |
View workout
|
04/08/19 |
7:05 |
3,588m |
1:58.5 |
BikeErg |
View workout
|
04/08/19 |
8x1000m/2:00r |
12:54.6 |
1:36.8 |
BikeErg |
View workout
|
04/08/19 |
4x0:30/1:30r |
1,234m |
1:37.2 |
BikeErg |
View workout
|
04/08/19 |
5:05 |
2,783m |
1:49.8 |
BikeErg |
View workout
|
04/08/19 |
10:05 |
2,372m |
2:07.6 |
RowErg |
View workout
|
04/08/19 |
v4:00/r...3 |
2,039m |
1:42.9 |
RowErg |
View workout
|