Nick Cox
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
03/23/19 |
12:00 |
3,460m |
1:44.0 |
RowErg |
View workout
|
03/23/19 |
v4:00/2:00r...4 |
3,207m |
1:33.5 |
RowErg |
View workout
|
03/23/19 |
5:07 |
1,416m |
1:48.7 |
RowErg |
View workout
|
03/21/19 |
3x4000m/3:00r |
43:50.0 |
1:49.5 |
RowErg |
View workout
|
03/20/19 |
3x1:00/0:30r |
1,005m |
1:29.5 |
RowErg |
View workout
|
03/20/19 |
3x1:00/0:30r |
990m |
1:30.9 |
RowErg |
View workout
|
03/20/19 |
8:06 |
2,139m |
1:53.6 |
RowErg |
View workout
|
03/19/19 |
4x0:20/0:40r |
979m |
1:21.7 |
BikeErg |
View workout
|
03/19/19 |
4x0:20/0:40r |
943m |
1:24.8 |
BikeErg |
View workout
|
03/19/19 |
4x0:20/0:40r |
902m |
1:28.6 |
BikeErg |
View workout
|
03/19/19 |
4x0:20/0:40r |
880m |
1:30.9 |
BikeErg |
View workout
|
03/19/19 |
5:06 |
2,792m |
1:49.8 |
BikeErg |
View workout
|
03/19/19 |
v18:00/r...3 |
9,973m |
1:48.2 |
RowErg |
View workout
|
03/18/19 |
20000m |
39:09.8 |
1:57.4 |
BikeErg |
View workout
|
03/18/19 |
10x1:00/1:00r |
3,213m |
1:33.3 |
RowErg |
View workout
|
03/18/19 |
12x500m/2:00r |
18:50.7 |
1:34.2 |
RowErg |
View workout
|
03/18/19 |
1:00 |
309m |
1:37.0 |
RowErg |
View workout
|
03/18/19 |
5:10 |
1,211m |
2:08.3 |
RowErg |
View workout
|
03/17/19 |
4:33 |
2,033m |
2:14.4 |
BikeErg |
View workout
|
03/17/19 |
6x1000m/2:00r |
9:26.8 |
1:34.4 |
BikeErg |
View workout
|
03/16/19 |
20:00 |
5,546m |
1:48.1 |
RowErg |
View workout
|
03/16/19 |
1:30 |
456m |
1:39.3 |
RowErg |
View workout
|
03/16/19 |
v6:00/2:00r...3 |
8,648m |
1:44.0 |
BikeErg |
View workout
|
03/16/19 |
v6:00/2:00r...3 |
8,582m |
1:44.8 |
BikeErg |
View workout
|
03/16/19 |
v6:00/2:00r...3 |
8,545m |
1:45.3 |
BikeErg |
View workout
|