Nick Cox 12x500m/2:00r row
6,000
Meters
18:50.7
Time
1:34.2
Pace
540
Calories
| Rest Distance | 242 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,242 |
| Overall Time | 42:50.7 |
| Average Watts | 418 |
|---|---|
| Calories Per Hour | 1739 |
| Stroke Rate | 26 |
| Stroke Count | 507 |
| Drag Factor | 139 |
March 18, 2019 10:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:50.7 | 6,000 | 1:34.2 | 418 | 1739 | 26 | |
| 1:37.0 | 500 | 1:37.0 | 383 | 1619 | 27 | |
| 1:36.5 | 500 | 1:36.5 | 389 | 1640 | 27 | |
| 1:36.0 | 500 | 1:36.0 | 396 | 1661 | 26 | |
| 1:35.7 | 500 | 1:35.7 | 399 | 1674 | 27 | |
| 1:35.3 | 500 | 1:35.3 | 404 | 1691 | 26 | |
| 1:35.0 | 500 | 1:35.0 | 408 | 1704 | 27 | |
| 1:34.4 | 500 | 1:34.4 | 416 | 1731 | 27 | |
| 1:33.9 | 500 | 1:33.9 | 423 | 1754 | 27 | |
| 1:33.4 | 500 | 1:33.4 | 430 | 1778 | 27 | |
| 1:32.9 | 500 | 1:32.9 | 437 | 1802 | 26 | |
| 1:31.1 | 500 | 1:31.1 | 463 | 1893 | 27 | |
| 1:29.4 | 500 | 1:29.4 | 490 | 1985 | 28 | |
| r242 |
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Workout Graph
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